Preparing Mind And Body For Birth
- Visualisations for pregnancy & birth
- Pre-birth bonding
- Bonding with baby at birth
- ‘Guess date’ – a normal range of pregnancy
- Inductions
– Things you’re not always told
- A natural start to labour
- Instant relaxation techniques
- Self-hypnosis techniques to practice alone
- Using triggers, anchors, suggestion, self-hypnosis during pregnancy & birth
- Hypnosis/relaxation scripts & prompts for partners
