Unit 1:

Creating & Maintaining A Positive Mindset

  • Introduction to positive mindset of hypnobirthing.
  • Causes of fear (including history)
    and how it affects our labour.
  • The role of our caregivers.
  • Mind/body connection.
  • What is hypnosis and how will we use it for birthing?
  • Fear-Tension-Pain Syndrome
    – How fear affects labour.
  • My amazing uterus
    – Understanding the physiology behind birthing.
  • Our hormones are our friends.
  • Re-programming the subconscious.
  • Birthing environment.
  • The language for empowered birthing.
  • Toolkit for birth.
  • The power of affirmations.
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