- Introduction to positive mindset of hypnobirthing.
- Causes of fear (including history)
and how it affects our labour. - The role of our caregivers.
- Mind/body connection.
- What is hypnosis and how will we use it for birthing?
- Fear-Tension-Pain Syndrome
– How fear affects labour. - My amazing uterus
– Understanding the physiology behind birthing. - Our hormones are our friends.
- Re-programming the subconscious.
- Birthing environment.
- The language for empowered birthing.
- Toolkit for birth.
- The power of affirmations.
